My New Favorite Park To Work Out In

The Kid Fit Park at Terry Hershey Park

Crossfit Sugarland Early Morning WOD

Today I went to Crossfit Sugarland to do an early morning workout. Luckily, for me I was a little sleepy this morning and didn’t fully digest the workout on the board. Had I registered that there would be 75 Burpees and 75 box jumps, I might have thought I was having a nightmare. :
Warm Up 3 rounds

PVC Pass throughs 10

PVC Good Mornings 10

PVC Overhead Squats 10

Samson Stretch 15 sec hold

Pull Ups 10

Parallette Dips 10

Sit ups 10

Jump Rope Practice DU’s (I got one on the final round, I was very surprised and Happy Excited!)

Workout

21-18-15-12-9

Burpees (chest to ground with jump and clap)

Box Jumps 24 ”

Ring Push Ups
Time 15:37
Warm Down

1 mile run7:14

Great Workout from Grace!

Yesterday was a semi rest day. I did two rope climbs and Dead Hang Pull ups9-7-7-6-5

CF WOD with video

Today's WOD:

5 Rounds for Time

Deadlifts 15

Hang Clean 12

Front Squats 9

Push Jerks 6

I scaled the weight to 100lbs.

Long Distance Blues

Got up this morning really excited. I have some new running shoes I was itching to run in. Unfortunately, my run was a bit too long for new shoes. I intended to run almost 11 miles. Everything was ok until about mile 9. I started having issues in my instep. Had to walk the last 2, very disappointing.

Saturday Workout

Today I returned to the cool park. Unfortunately, I went at a time when Katy Fit was having their long run, so parking was a nightmare.

I carried a 1 pd Kettlebell with me about 1/2 mile to get to the area. I was glad I did not grab the 1.5 pd as it would have been a long walk.Here is what I did:

Five 3 minute segments with 1 minute in between

Within each segment As Many Rounds as Possible of:

1 modified Rope climb

5 push ups

10 KB Swings

Each segment I completed 4 rounds. So 20 modified rope climbs, 100 push ups, and 200 KB Swings. Not bad, my grip was fried afterwards.

Thursday Workout

Discovered this park near me that has a cool outdoor parent/kid fitness park. It is set up like an obstacle course of sorts. There are dip stations, monkey bars, climbing towers, chin up stations, decline sit up station and a climbing rope which makes it rule! A dad of one of my son’s classmates, told me about it.So yesterday morning, I checked it out.

I was going to do the Crossfit WOD of 2 Muscle Ups, 4 Handstand Push ups and 8 KB swings, as many rounds as possible in 20 minutes. I totally scaled as I do not have a muscle up nor a handstand push up. So I subbed 6 pull ups/6 dips, and Pike Push ups with feet on a bench. I had a 1 pd KB in the car, so I used that, I wish I would have brought my 1.5 pd.

Anyway I warmed up with some joint mobility, 1 rope climb and 400 m run. As for the WOD, 11 rounds in 20 minutes. And I finished with a rope climb

Wednesday Workout

Took an off day on Tuesday. So Wednesday I did some Bodyweight work:

3 rounds for time
50 push ups
50 sit ups
50 squats
50 back ext

My time was 16:37