Today I returned to the cool park. Unfortunately, I went at a time when Katy Fit was having their long run, so parking was a nightmare.
I carried a 1 pd Kettlebell with me about 1/2 mile to get to the area. I was glad I did not grab the 1.5 pd as it would have been a long walk.Here is what I did:
Five 3 minute segments with 1 minute in between
Within each segment As Many Rounds as Possible of:
1 modified Rope climb
5 push ups
10 KB Swings
Each segment I completed 4 rounds. So 20 modified rope climbs, 100 push ups, and 200 KB Swings. Not bad, my grip was fried afterwards.
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