Crossfit Sugarland Early Morning WOD

Today I went to Crossfit Sugarland to do an early morning workout. Luckily, for me I was a little sleepy this morning and didn’t fully digest the workout on the board. Had I registered that there would be 75 Burpees and 75 box jumps, I might have thought I was having a nightmare. :
Warm Up 3 rounds

PVC Pass throughs 10

PVC Good Mornings 10

PVC Overhead Squats 10

Samson Stretch 15 sec hold

Pull Ups 10

Parallette Dips 10

Sit ups 10

Jump Rope Practice DU’s (I got one on the final round, I was very surprised and Happy Excited!)

Workout

21-18-15-12-9

Burpees (chest to ground with jump and clap)

Box Jumps 24 ”

Ring Push Ups
Time 15:37
Warm Down

1 mile run7:14

Great Workout from Grace!

Yesterday was a semi rest day. I did two rope climbs and Dead Hang Pull ups9-7-7-6-5