"Nicole"

Today I did the Crossfit workout Nicole. I really liked this one as it is 20 minutes as many rounds as possible of 400m run and Pull Ups. Here are my stats from the workout:
7 Rounds Pull up numbers below:
Round 1 10
Round 2 9
Round 3 8
Round 4 7
Round 5 8
Round 6 8
Round 7 7
Around round 4 I was able to groove in my kip somewhat. I was tired but concentrated on pushing away from the bar at the top. I was able to string together all the kips pull ups without an extra swing which was pretty cool.

Long Slow Distance Sunday

Since I am training for the Houston Half Marathon, Sunday was a long slow distance run day. Yesterday's mileage was 8 miles. Run time was 1 hour 11 minutes 35 seconds pushing my son in the jogging stroller.

5k for time and maybe "Grace" later

I may do a CF two a day today. Still deciding, I did today’s WOD of the 5k, mainly because I need to do a long run on Sunday. This is why I may do "Grace" this evening, just because it seems like fun.

Anyway, my 5k time was pretty decent. I ran it in 21:55. That is a 7 something mile. I was pushing my son.

CF "Michael"

The weather this week has been awesome in the high 70's to low 80's. It is great for outdoor workouts. The beauty of CF workouts is that they can be done anywhere.

"Michael" is the folowing:
800m Run
50 Sit Ups
50 Back Ext
3 Rounds for time

I have done it two other times before for time. In June, I did it by myself, not pushing my son in the jogging stroller. My time was 18:53. In July, I did it while pushing my son in the jogging stroller, my time was 19:53. This time, I pushed my son again, but my time was 18:33.