The weather this week has been awesome in the high 70's to low 80's. It is great for outdoor workouts. The beauty of CF workouts is that they can be done anywhere.
"Michael" is the folowing:
800m Run
50 Sit Ups
50 Back Ext
3 Rounds for time
I have done it two other times before for time. In June, I did it by myself, not pushing my son in the jogging stroller. My time was 18:53. In July, I did it while pushing my son in the jogging stroller, my time was 19:53. This time, I pushed my son again, but my time was 18:33.
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