Yesterday I did the infamous CF workout "Fran". However, as I am trying to get to a time of under 6 minutes I did with a heavier weight then prescribed. I knew doing this that my time would suffer for this workout, but will become more powerful for the next time.
"Fran"
21-15-9
Thrusters
Pull ups
For Time.
My PR for "Fran" is 6:33 set last month at the Crossfit Level 1 Certification at GSX. With the heavier weight of 105 yesteday, my time was 9:20.
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