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Rob E Workout
Wednesday, September 24, 2008
I Remember Why I Left the North......
Today's CF WOD is:
Virtual Shoveling
Push Ups
30-25-20-15-10-5
It took me around 13:33 I had a stopwatch malfunction. It was interesting non the less. Here is a short video
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2008
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October
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September
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Affiliate WOD
Workout for Charity
"Nicole"
I Remember Why I Left the North......
Army PFT test....just to see
Long Slow Distance Sunday
Saturday Filthy Fifty
5k for time and maybe "Grace" later
Big Girl Fran
CF "Michael"
Crossfit Cert Seminar
After Ike
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