After a couple of days of preparing for, dealing with and cleaning up after Ike, I was ready for a workout. Before I came, I was feeling a bit beat up from workouts and even developed a bit of a stomach virus.
Today I did "The Chief". It was not as prescribed, I scaled the power cleans to 100 lbs.
Power cleans 3
Push ups 6
squats 9
As many rounds as possible in 3 minutes with 1 round rest.
Round 1 4 rounds
Round 2 3 rounds plus cleans and push ups
Round 3 3 rounds
Round 4 3 rounds plus cleans and push ups
Round 5 3 rounds
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