Friday, September 19, 2008

5k for time and maybe "Grace" later

I may do a CF two a day today. Still deciding, I did today’s WOD of the 5k, mainly because I need to do a long run on Sunday. This is why I may do "Grace" this evening, just because it seems like fun.

Anyway, my 5k time was pretty decent. I ran it in 21:55. That is a 7 something mile. I was pushing my son.

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