skip to main
|
skip to sidebar
Rob E Workout
Monday, September 22, 2008
Long Slow Distance Sunday
Since I am training for the Houston Half Marathon, Sunday was a long slow distance run day. Yesterday's mileage was 8 miles. Run time was 1 hour 11 minutes 35 seconds pushing my son in the jogging stroller.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2008
(19)
►
October
(7)
▼
September
(12)
Affiliate WOD
Workout for Charity
"Nicole"
I Remember Why I Left the North......
Army PFT test....just to see
Long Slow Distance Sunday
Saturday Filthy Fifty
5k for time and maybe "Grace" later
Big Girl Fran
CF "Michael"
Crossfit Cert Seminar
After Ike
No comments:
Post a Comment